About me!, Body +, Mental Health

How To Keep Yourself From Going Absolutely BONKERS During A Pandemic

Is it me or is COVID-19 a HUGE PAIN IN THE M*THER F***ING A**?!?! (Sorry, Grammie for cursing…) It’s so important to stay informed and follow the guidance of the CDC and WHO, but it’s important not to compromise your physical, mental, emotional, or spiritual health. This is a time where we all need to get be aware of our surroundings and who we are with and it often feels like being in quarantine, and we are giving up everything that we enjoy. There are a few things I truly miss doing and I didn’t realize how much they mean to me until now. I don’t feel comfortable going to my gym at the moment so I am currently sticking to neighborhood walks and doing old-fashioned crunches and push-ups instead of the machines that help you shape your muscle. I miss the routine I was starting to have. I miss feeling like I’m really taking care of myself. I miss feeling like I’m challenging myself to be a better version of me. While i still feel the motivation to exercise, it just isn’t the same. I also miss going to get coffee. I miss the smell of the local coffee shop, the atmosphere of hanging out and getting some work done on my laptop while I sip my drink. I miss wandering around a book store, smelling the scent of freshly printed pages and feeling the wonder of a world I might dive into. And despite how much I miss all these things, I have to remind myself of all of the things I can do to entertain myself while maintaining a healthy social distance. Here are some ideas for how to maintain your sanity during this time of quarantine:

Challenge yourself to read more

Do you have a collection of books in your home? Do you have access to works in the public domain (i.e. Shakespeare) that can be easily found online? Is there an online comic that you’re a fan of? One of the biggest joys of reading is getting away from real life for a while to escape to the world of your book. Whether it’s fiction, non-fiction, fantasy, sci-fi, anime, there’s a world for you to discover in these books and this world can serve as a great distraction from the one we currently live in. Find something that sparks your interest and give in to the narrative.

Treat yourself to a movie marathon

Movies are a great distraction from the world right now. But not only should you find a movie you love, why not go through an entire series. It could be Lord of the Rings, Star Wars, Harry Potter, Marvel. It doesn’t even need to be in the same series. Do you like Jane Austen Novels? There are so many on netflix and amazon! Is there a specific actor you like? Well get ready to watch 12 straight hours of Johnny Depp or Reese Witherspoon because they are fabulous and their films are just waiting to be watched. Whatever it is that excites you, watch it! Why not download Netflix Party and watch with friends who you would normally be watching with in the same room. Just make sure you’re having fun!

Try to exercise for 30 minutes a day

Once the announcement was made that COVID- 19 was a global pandemic and I knew the disease was in my area, I decided to take a break from going to my regular gym. It’s not that I don’t trust the incredible gym staff, it’s just that I feel safer when I am in control of my environment and I can be more on top of my home’s overall cleanliness than my gym’s. That being said, I still have he urge to exercise every day, but I miss the machines at my gym so much. It makes it seem harder to get a thirty minute workout in every day. But then I stopped over thinking (as usual) and realized how much you can do in just thirty minutes. All I need is a plan. For working out without a gym, you can set a timer and go for a walk around your neighborhood. Don’t want to leave your house? Get creative with what you have in your home. Full water bottles can act as weights if you normally use those in your gym exercises. Do some yoga in your living room. Attempt to do crunches or sit ups or even a plank while your pets are confused and swarm you the second you get on the floor. Whatever works for you is the workout for you.

Write Something

Do you like to write stories? Do you like to journal? Do you like to write music/songs? Take half an hour to an hour each day to write and exerpt of a story or write a detailed journal entree. Now that the world feels like it’s on lockdown, the arts are more important to us than ever. Imagine how silent and lonely your quarantine would be without music. Write down some lyrics to help descipher exactly how you feel. The power of music is great for releasing emotions deep inside that you’re desperate to get out. Let whatever you’re feeling pour out into the page. You’re not along and you shouldn’t have to keep everything bottled up.

Do some crafting

Is there a creative project you’ve been dying to do? Some drawing, sewing, or pottery perhaps? If you have any supplies available, set aside some time to be creative. Do you want to film a video? Do it! Do you have painting supplies and access to the internet? Why not watch Bob Ross and not only will you have a beautiful work of art, you wil have the calming presence of Bob Ross and who are we kidding if we said that he wouldn’t be immensely helpful in times like these? Getting creative can be a great distraction from all you may not be able to do while practicing social distancing.

Take time to talk with friends and family

Talking with your loved ones can really help the feeling of isolation. For me, personally, something that always gets me through a hard time are my family, my boyfriend, and my friends. I know it’s hard that you can’t go out to eat with them right now, but it’s important to stay in contact. Be sure to take advantage of FaceTime, text, and phone calls. It’s frustrating to not be with your loved ones in person but that doesn’t mean we can’t be connected with them.

Try to put on actual pants as much as you can

I know that if you’re working from home or if your job is currently non-existant due to this global pandemic, it’s easy to get yourself into a rut of just being in your pajamas all day. Making an effort to look good can really help you to feel good. I recently joined a FaceBook group called “I Put On Pants Today” and it’s a bunch of great people showing how they’re coping with the state of the world right now. They are sharing pictures of them dressed in street clothes, asking for and sharing ideas to keep busy, and it’s a very positive environment to be around. I’ve been making sure I get dressed in something I would normally wear to work or to run errands and it helps me to feel like I’m not moping. Yeah I wish I could go out right now, but the less we practice social distancing, the worse off we will be in the future.

These are scary times, friends. There’s a lot to be wary of but it’s important to keep yourself positive and motivated. What have you done to keep yourself from going bonkers during this pandemic? Leave a comment and let me know!

1 thought on “How To Keep Yourself From Going Absolutely BONKERS During A Pandemic”

  1. Well I am reading, crocheting, watching some TV, trying to go out to weed. Hard not to just vegetate for sure 👍. What I miss is not being able to go to Assisted Living and share time with these wonderful folks. How hard it must be for them now without being able to have visits with family. I did practice my dancing yesterday when I was dusting the floors and listening to ABBA!! Quite a sight,! Love you Sweet Caroline ❤️

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